osteoporosis :: essays research papers

Special Assignment NutritionDefine Type 1 and Type 2osteoporosis, and explain habits that improver a persons risk of maturationosteoporosis.Type 1 osteoporosis is characterized as post menopausal. Women who areapproaching the age of menopause should seriously consider consulting a physician toprepare for the changes her body is about to go through. As estrogen levels taper off, thekidneys start to draw calcium the body needs for normal tending of the skeletal framefrom the bones, which in turn results in a loss of trabecular calcium. Risks involved withsuch events include sudden breaks, the vertebrae may begin to disintegrate, odontiasis may beginto loosen, and fall out. Type 2 osteoporosis is known to happen with age. Although notdirectly related to hormones like Type 1, Type 2 as well results in damage to the skeletalframe. Along with losses of trabecular goes cortical calcium, vertebrae compress cause thespine to form a wedged shape, and hips are lots know to break. There a re several habitsof a lifestyle which contribute to the on set osteoporosis. Smoking cigarettes effectsestrogen and calcium absorption resulting in lowered calcium levels. Maintaining a properdiet that includes plenty of vitamins (A, K, D, & C) and essentials minerals (phosphorous,fluoride, magnesium, and zinc) is a catch all remedy to fight against osteoporosis. Explainwhy women are more(prenominal) at risk of developing each type of osteoporosis.Women are more atrisk to developing either osteoporosis due to the activity of estrogen in their bodies.Estrogen helps in calcium synthesis and fights against bone destroying osteoclasts cells.Women who have an irregular menstrual cycle or are post menopausal are at a higher riskof developing osteoporosis. 3b. Explain what changes in lifestyle you would recommendto your (choose one and circle your choice mother,sister, wife, girlfriend, friend), to help her reduce her risk of developing osteoporosis. Thebest way for any woman to fend agai nst osteoporosis are maintain a diet of adequate